Skip to Content

Give Help for Stress

If you think that a friend or a family member is very stressed, ask them if they are stressed. If they have a lot on their plate, offer help - perhaps you can cook a meal for them or help with shopping / laundry or anything that they might not have time to do themselves right now. 

It would also be a good idea to organise something fun to do together – a nice hike and a coffee, a trip to the Cinema or just a regular walk and a chat in the evenings.  These things all show that you care and are great stress relievers. 

Additional Help and Support

You may benefit from specialist advice for your circumstances. Consider contacting a specialist helpline or support service. 3Ts Self-Help eBooklet on Stress (link here) contains an extensive listing of specialist support services ranging from financial planning to mental health. 

Let's stay in touch

Sign up to our newsletter