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Get Urgent Help

Need Help? 

If you NEED HELP NOW  for yourself or for another person: 

  • CALL A HELPLINE:  Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines.
  • TEXT 50808: 50808 is a free 24/7 text service. Text 3Ts to 50808 to begin your conversation. 
  • Call 999 or 112: in an event of an emergency.
  • A&E: visit your Accident & Emergency Department. Bring a companion, if you can.
  • GP: talk to your GP.
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