If you NEED HELP NOW for yourself or for another person:
- CALL A HELPLINE: Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines.
- TEXT 50808: 50808 is a free 24/7 text service. Text 3Ts to 50808 to begin your conversation.
- Call 999 or 112: in an event of an emergency.
- A&E: visit your Accident & Emergency Department. Bring a companion, if you can.
- GP: talk to your GP.