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Information & Support

Whatever your mental health concern, there are people & organisations who want to and who can help you.

In these pages, 3TS provides a reliable source of information on a range of mental health issues including suicide, self harm, depression, anxiety and many more.  Our directory of crisis helplines and specialist support services is comprehensive.  Whatever your mental health concern, here you'll find information on the service that is right for you. 

Crisis Helplines & Specialist Support Services

Everyone’s concern is unique to them and understanding the issue is the first step in recovery.  Our primary aim is to provide support by empowering you to learn more about the issues that concern you and the help and supports that are available. 

Each section also outlines how you can Get Help for yourself and how you might Give Help to a friend or family member who is struggling.  We include practical resources and signposts for getting help in an emergency in Ireland.

How to manage depression & low mood
Mental Health Concerns

Information on suicide and range of mental health concerns by topic. This section also provides guidance on Getting Help if you're struggling yourself and on Giving Help if you're concerned for another.

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Mental Health Concerns
Helplines & Support

Full listing of Crisis Helplines & Specialist Support services in Ireland. Whatever your mental health issue, there are services available who want to help. Find the right one for you here.

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Information & Resources

Our useful online & face-to-face resources include 3Ts video library & self-help guides on a range of mental health issues, helpful 3Ts Blog articles packed with mental health tips & guidance, plus how to access to in-person suicide alertness training.

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