January Challenge for 3Ts

01/01/2026 - 01/02/2026 : All Day

Your challenge, your way

January can be a tough month. Our 3Ts January Challenge isn’t about perfection or pressure — it’s about taking small, positive steps at your own pace.

Your challenge might focus on movement, wellbeing, connection or change. Whatever you choose, you’re likely to feel the benefits both physically & mentally.

You can, of course, raise funds for 3Ts while you take part — every contribution helps — but the most important thing is starting with yourself.

3Ts January Challenge ideas

10,000 steps a day
Alcohol-free January
Couch to 5K
Veganuary or Veguary (or part-time!)
Meditation or mindful breathing
Switch off tech in the evenings
Giving up smoking, vaping or daily coffee
Acts of kindness
Learning a new skill or joining a class
Have a social media-free month

Or set your own challenge — what matters is choosing something that fits your life.

Share & fundraise

Telling friends & family about your challenge can help keep your momentum going — and you might even encourage others to take part.

If you’d like to fundraise for 3Ts, you can set up a page on our 3Ts January Challenge iDonate page or your preferred fundraising platform.

Remember

Real change rarely comes from one perfect day.
It’s built by consistently doing something positive — one step at a time.

By taking part, you’re supporting suicide prevention and helping 3Ts work towards better mental health & suicide crisis supports.

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