Need Help?
If you NEED HELP NOW for yourself or for another person:
- CALL A HELPLINE: Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines;
- TEXT Crisis Textline Ireland: 50808 is a free 24/7 text service. Text 3TS to 50808 to begin your conversation;
- CALL 999 or 112: in the event of an emergency;
- A & E: visit your Accident & Emergency Department. Bring a companion, if you can;
- GP: talk to your GP.
COVID-19: Link to HSE updates on Mental Health Supports & Services
Remember, Suicide is Preventable
For detailed information on Suicide, Self Harm & Depression and where to find help, click on the links below:
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- Do you feel Suicidal?
- Are you worried a friend or loved one is Suicidal?
- Anxiety & Panic
- Depression
- Self Harm
- Stress
- 3Ts Downloadable Self Help Guides
- 3Ts Mental Health Video Library
- Self Help additional resources & suggested reading.
3STEPS to Mental Health: 3Ts Video Series: If you have concerns about mental health for yourself or for another but are unsure about how to approach the topic, then our video series could be a good place to start. Exploring specific mental health topics & general mental health, the videos provide practical tips on recognising & understanding signs & symptoms, how to approach the issue and access to supports. Know the Signs, Know the Words, Know your Supports! Click on each image below to watch our Videos.
Concern for Yourself |
Concern for Another |
Anxiety & Panic |
Bereavement by Suicide |
Counselling |
Depression & Low Mood |
Hope & its role in mental health |
3STEPS to Mental Health |
Stress & how to Manage it |
Understanding Self-Harm |
Bereavement Support: If you have been bereaved by Suicide, see also our Bereavement Support section.
Crisis Helplines
Specialist Support Helplines
3Ts Downloadable SELF HELP Guides
COVID-19: Link to HSE updates on Mental Health Supports & Services
