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3Ts

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Need Help?

If you NEED HELP NOW for yourself or for another person:

  • CALL A HELPLINE:  Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines;
  • TEXT Crisis Textline Ireland: 50808 is a free 24/7 text service. Text 3TS to 50808 to begin your conversation;
  • CALL 999 or 112: in the event of an emergency;
  • A & E: visit your Accident & Emergency Department. Bring a companion, if you can;
  • GP: talk to your GP.

COVID-19: Link to HSE updates on Mental Health Supports & Services

 

Remember, Suicide is Preventable

For detailed information on Suicide, Self Harm & Depression and where to find help, click on the links below:

 

3STEPS to Mental Health: 3Ts Video Series: If you have concerns about mental health for yourself or for another but are unsure about how to approach the topic, then our video series could be a good place to start.  Exploring specific mental health topics & general mental health, the videos provide practical tips on recognising & understanding signs & symptoms, how to approach the issue and access to supports.  Know the Signs, Know the Words, Know your Supports! Click on each image below to watch our Videos.

Concern for Yourself
Concern for Another
Anxiety & Panic
Bereavement by Suicide
Counselling
Depression & Low Mood
Hope & its role in mental health
3STEPS to Mental Health
Stress & how to Manage it
Understanding Self-Harm

 

Bereavement Support: If you have been bereaved by Suicide, see also our Bereavement Support section.

Crisis Helplines

Specialist Support Helplines

3Ts Downloadable SELF HELP Guides

COVID-19: Link to HSE updates on Mental Health Supports & Services