if (!(isset($_COOKIE['ga-disabled']))) { echo " "; }

3Ts

Blog

Need Help?

If you NEED HELP NOW for yourself or for another person:

  • CALL 999: in the event of an emergency;
  • A & E: visit your Accident & Emergency Department;
  • GP: talk to your GP;
  • CALL A HELPLINE:  Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines.

Remember, Suicide is Preventable

For detailed information on Suicide, Self Harm & Depression and where to find help, click on the links below:

 

3STEPS to Mental Health: 3Ts Video Series 

If you have concerns about mental health for yourself or for another but are unsure about how to approach the topic, then our video series could be a good place to start.  Exploring specific mental health topics & general mental health, the videos provide practical tips on recognising & understanding signs & symptoms, how to approach the issue and access to supports.  Know the Signs, Know the Words, Know your Supports

Click on each image below to watch our Video

Concern for Yourself
Concern for Another
Anxiety & Panic
Bereavement by Suicide
Counselling
Depression & Low Mood
Hope: role in mental health
3STEPS to Mental Health
Stress & how to Manage it
Understanding Self-Harm

Bereavement Support: If you have been bereaved by Suicide, see also our Bereavement Support section.

Crisis Helplines

Specialist Support Helplines

3Ts Downloadable SELF HELP Guides