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3TS Blog

  • Exam Stress Tips

      Stress is a part of life but for students it’s often heightened around exam time. Here are some tips to help you beat exam stress: Be aware if you are prone to stress. Exams can bring out the worst in ...more

  • Improve your Mental Wellness: One Step at a Time

    We can all feel a little out of balance at times. It’s a part of life.  So here are some tips to help get things back on the right track again. HEALTHY BODY, HEALTHY MIND! It may be a cliché but ...more

  • Keeping the Peace at Christmas

    Managing Family Conflict Christmas is supposed to be a time of joy. But when tensions build, it can also become a flashpoint for conflict amongst families & friends, sometimes exacerbated by alcohol. There may be an underlying cause, perhaps ongoing ...more

  • The Shortest Day: Shed Light on Depression

      21st December – the shortest day of the year and the longest night.  We’re now in the depths of  winter and every drop of winter sunshine is liquid gold to us. Whatever the season, a bright sunny day can ...more

  • Grief & Bereavement at Christmas

    Christmas can be a painful time for many, particularly for those feeling the loss of a loved one.  Whether recently bereaved or feeling the loss after many years, facing Christmas whilst grieving can be a daunting prospect. Some choose not ...more

  • Festive Spirit: Alcohol & You

    For many of us New Year is a time of celebration & over-indulgence, with parties & gatherings, which for many can mean a constant round of drinks.   Even for those not caught up in the festivities, there can be a ...more

  • Older People at Christmas: Help Make it Memorable

    The build up to Christmas can be overwhelming for some.  Offering to lend a hand addressing Christmas cards or writing letters or e-mails to friends and family is a great way to help the older person feel connected to those ...more

  • Coping with Financial Pressures at Christmas

    Christmas is a time for family & friends, a time to come together, to reflect on the year past: the good, the bad & the not so good. But it’s hard not to get caught up in the Christmas shopping ...more

  • Three times more people die by suicide than on our roads

    Ask your TD for a Suicide Authority!

    Ask your TD for Support Two people die by Suicide in Ireland every day. In fact, three times more die by suicide than die on our roads, yet over ten times more is spent on road safety than on suicide ...more

  • SSE DUBLIN MARATHON: Get your 3Ts Sponsorship Pack!

    Still time to get your 3Ts Sponsorship Pack for this year’s race…. Sunday, 30th October 2016 Race registration may be closed but it’s not too late to get your 3Ts sponsorship pack!  The SSE Airtricity Dublin Marathon takes place the October Bank Holiday Weekend ...more