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3TS Blog

  • Mental Wellness

    Here’s some Tips to improve your mental wellness We can all feel a little out of balance at times, here are some tips to get things back on the right track again. Healthy Body, Healthy Mind! Taking care of your physical ...more

  • How to be Resilient & Positive & all that other good stuff

    Resilience is the ability to bounce back from adversity, a hardiness. It’s built up over time, usually with age, but we can speed up that process. Although it’s easier to be resilient if you’re naturally optimistic, resilience can also be ...more

  • Loneliness

    Contrary to popular belief, it’s not just older people who are affected by Loneliness. 80% of under 18 year olds talk about loneliness compared to 40% of the over 65s.  It’s a common problem amongst people of all ages & backgrounds ...more

  • Goals: What are you aiming for?

    It’s that time of year again! As we head into a new year, many of us set up resolutions to be better, to look better or to act better.  Often we focus on changing our physical selves.  Getting fit, giving up smoking, ...more

  • Suicide Grief at Christmas

    Whatever you choose to do this Christmas after losing someone to suicide, it’s important to note that there’s no right or wrong way of doing so. Grief is not about moving on from losing a loved one it’s about learning ...more

  • Coping with Loneliness at Christmas

    Most of us experience feelings of loneliness at some point in our lives. These feelings can get exasperated at Christmas time. Relationship breakdown, family conflict, and bereavement can make this time of year dismal.  Here are some suggestions for coping ...more

  • Videos & eBooklets: 3Ts Online Self Help Resources

    3Ts Mental Health Video Library  3STEPS to Mental Health: 3Ts Video Series  Feeling Anxious or Panicky? Are you feeling too Stressed? What can you do to help or manage it?  3Ts resources are a good place to start, with simple, ...more

  • It’s Movember! 

    …..Grow a moustache in aid of 3Ts Time for the follicularly adventurous to put away the shaving gear & cultivate the finest in upper lip hair during the month of Movember. Ever thought you’d suit a moustache but never had ...more

  • Run the Rock ‘n’ Roll Half Marathon in aid of 3Ts

    Thinking about running the Affidea Rock ‘n’ Roll Half marathon on August 13th?  You could run 5k or 10k or join the Family Fun Run through the streets of Dublin and enjoy the great atmosphere of this unique race. There’s ...more

  • Exam Stress Tips

      Stress is a part of life but for students it’s often heightened around exam time. Here are some tips to help you beat exam stress: Be aware if you are prone to stress. Exams can bring out the worst in ...more