3TS Blog

  • Keeping the Peace at Christmas

    Managing Family Conflict Christmas can sometimes be a flashpoint for conflict amongst families & friends, sometimes exacerbated by alcohol.  There may be an underlying cause, perhaps ongoing differences. Or it could just be a case of misunderstanding or being at close ...more

  • The Shortest Day: Shed Light on Depression

      21st December – the shortest day of the year and the longest night.  We’re now in the depths of  winter and every drop of winter sunshine is liquid gold to us. Whatever the season, a bright sunny day can ...more

  • Grief & Bereavement at Christmas

    Christmas can be a painful time for many, particularly for those feeling the loss of a loved one.  Whether recently bereaved or feeling the loss after many years, facing Christmas whilst grieving can be a daunting prospect. Some choose not ...more

  • Festive Spirit: Alcohol & You

    For many of us New Year is a time of celebration & over-indulgence, with parties & gatherings, which for many can mean a constant round of drinks.   Even for those not caught up in the festivities, there can be a ...more

  • Older People at Christmas: Help Make it Memorable

    The build up to Christmas can be overwhelming for some.  Offering to lend a hand addressing Christmas cards or writing letters or e-mails to friends and family is a great way to help the older person feel connected to those ...more

  • Coping with Financial Pressures at Christmas

    Christmas is a time for family & friends, a time to come together, to reflect on the year past: the good, the bad & the not so good. But it’s hard not to get caught up in the Christmas shopping ...more

  • Three times more people die by suicide than on our roads

    Ask your TD for a Suicide Authority!

    Ask your TD for Support Two people die by Suicide in Ireland every day. In fact, three times more die by suicide than die on our roads, yet over ten times more is spent on road safety than on suicide ...more

  • SSE DUBLIN MARATHON: Get your 3Ts Sponsorship Pack!

    Still time to get your 3Ts Sponsorship Pack for this year’s race…. Sunday, 30th October 2016 Race registration may be closed but it’s not too late to get your 3Ts sponsorship pack!  The SSE Airtricity Dublin Marathon takes place the October Bank Holiday Weekend ...more

  • Depression & Low Mood: One of the titles in 3Ts Self-Help eLibrary

    DEPRESSION & LOW MOOD: Is your mood getting in the way or everyday life? Are you feeling particularly low or even depressed or are you concerned about a loved one, a friend or colleague? You may find 3Ts “Depression” or ...more

  • 8 Ways to Give your Body a Break today

    1. Allow yourself a little extra sleep, whether it’s by going to bed a half-hour earlier or by sleeping in an extra fifteen minutes and then skipping your usual morning coffee stop. 2. Take a day off from exercising if ...more