Need Help?

If you NEED HELP NOW for yourself or for another person:

  • CALL 999: in the event of an emergency;
  • A & E: visit your Accident & Emergency Department;
  • GP: talk to your GP;
  • CALL A HELPLINE:  Ring the Samaritans 24/7 on Freephone 116 123, or click for Crisis Helplines or suggested Specialist Support Helplines.

Remember, Suicide is Preventable

For detailed information on Suicide, Self Harm & Depression and where to find help, click on the links below:


3STEPS to Mental Health: 3Ts Video Series 

If you have concerns about mental health for yourself or for another but are unsure about how to approach the topic, then our video series could be a good place to start.  Exploring specific mental health topics & general mental health, the videos provide practical tips on recognising & understanding signs & symptoms, how to approach the issue and access to supports.  Know the Signs, Know the Words, Know your Supports


Bereavement Support: If you have been bereaved by Suicide, see also our Bereavement Support section.

Crisis Helplines

Specialist Support Helplines

3Ts Downloadable SELF HELP Guides