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Videos & eBooklets: 3Ts Online Self Help Resources

3Ts Mental Health Video Library 

 3STEPS to Mental Health: 3Ts Video Series 

Feeling Anxious or Panicky? Are you feeling too Stressed? What can you do to help or manage it?  3Ts resources are a good place to start, with simple, informative videos and Self Help Guides on Stress, Anxiety, and a broad range of mental health topics. 

If you have concerns about mental health for yourself or for another but are unsure about how to approach the topic, then our videos could be a good place to start.  Exploring specific mental health topics & general mental health, the videos provide practical tips on recognising & understanding signs & symptoms, how to approach the issue and access to supports.  Know the Signs, Know the Words, Know your Supports

Watch our Videos

Read our SelfHelp eBooklets