3Ts

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3TS Blog

  • Videos & eBooklets: 3Ts Online Self Help Resources

    3Ts Mental Health Video Library   3STEPS to Mental Health: 3Ts Video Series  Feeling Anxious or Panicky? Are you feeling too Stressed? What can you do to help or manage it?  3Ts resources are a good place to start, with simple, ...more

  • It’s Movember! 

    …..Grow a moustache in aid of 3Ts Time for the follicularly adventurous to put away the shaving gear & cultivate the finest in upper lip hair during the month of Movember. Ever thought you’d suit a moustache but never had ...more

  • Run the Rock ‘n’ Roll Half Marathon in aid of 3Ts

    Thinking about running the Affidea Rock ‘n’ Roll Half marathon on August 13th?  You could run 5k or 10k or join the Family Fun Run through the streets of Dublin and enjoy the great atmosphere of this unique race. There’s ...more

  • Exam Stress Tips

      Stress is a part of life but for students it’s often heightened around exam time. Here are some tips to help you beat exam stress: Be aware if you are prone to stress. Exams can bring out the worst in ...more

  • Improve your Mental Wellness: One Step at a Time

    We can all feel a little out of balance at times. It’s a part of life.  So here are some tips to help get things back on the right track again. HEALTHY BODY, HEALTHY MIND! It may be a cliché but ...more

  • Keeping the Peace at Christmas

    Managing Family Conflict Christmas can sometimes be a flashpoint for conflict amongst families & friends, sometimes exacerbated by alcohol.  There may be an underlying cause, perhaps ongoing differences. Or it could just be a case of misunderstanding or being at close ...more

  • The Shortest Day: Shed Light on Depression

      21st December – the shortest day of the year and the longest night.  We’re now in the depths of  winter and although we have enjoyed unseasonably good weather in Ireland this year until fairly recently, still every drop of ...more

  • Grief & Bereavement at Christmas

    Christmas can be a painful time for many, particularly for those feeling the loss of a loved one.  Whether recently bereaved or feeling the loss after many years, facing Christmas whilst grieving can be a daunting prospect. Some choose not ...more

  • Festive Spirit: Alcohol & You

    For many of us New Year is a time of celebration & over-indulgence, with parties & gatherings, which for many can mean a constant round of drinks.   Even for those not caught up in the festivities, there can be a ...more

  • Older People at Christmas: Help Make it Memorable

    The build up to Christmas can be overwhelming for some.  Offering to lend a hand addressing Christmas cards or writing letters or e-mails to friends and family is a great way to help the older person feel connected to those ...more

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