3Ts

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3TS Blog

  • Run the Rock ‘n’ Roll Half Marathon in aid of 3Ts

    Thinking about running the Affidea Rock ‘n’ Roll Half marathon on August 13th?  You could run 5k or 10k or join the Family Fun Run through the streets of Dublin and enjoy the great atmosphere of this unique race. There’s ...more

  • Exam Stress Tips

      Stress is a part of life but for students it’s often heightened around exam time. Here are some tips to help you beat exam stress: Be aware if you are prone to stress. Exams can bring out the worst in ...more

  • Improve your Mental Wellness: One Step at a Time

    We can all feel a little out of balance at times. It’s a part of life.  So here are some tips to help get things back on the right track again. HEALTHY BODY, HEALTHY MIND! It may be a cliché but ...more

  • Keeping the Peace at Christmas

    Managing Family Conflict Christmas can sometimes be a flashpoint for conflict amongst families & friends, sometimes exacerbated by alcohol.  There may be an underlying cause, perhaps ongoing differences. Or it could just be a case of misunderstanding or being at close ...more

  • The Shortest Day: Shed Light on Depression

      21st December – the shortest day of the year and the longest night.  We’re now in the depths of  winter and although we have enjoyed unseasonably good weather in Ireland this year until fairly recently, still every drop of ...more

  • Grief & Bereavement at Christmas

    Christmas can be a painful time for many, particularly for those feeling the loss of a loved one.  Whether recently bereaved or feeling the loss after many years, facing Christmas whilst grieving can be a daunting prospect. Some choose not ...more

  • Festive Spirit: Alcohol & You

    For many of us New Year is a time of celebration & over-indulgence, with parties & gatherings, which for many can mean a constant round of drinks.   Even for those not caught up in the festivities, there can be a ...more

  • Older People at Christmas: Help Make it Memorable

    The build up to Christmas can be overwhelming for some.  Offering to lend a hand addressing Christmas cards or writing letters or e-mails to friends and family is a great way to help the older person feel connected to those ...more

  • Coping with Financial Pressures at Christmas

    Christmas is a time for family & friends, a time to come together, to reflect on the year past: the good, the bad & the not so good. But it’s hard not to get caught up in the Christmas shopping ...more

  • Three times more people die by suicide than on our roads

    Ask your TD for a Suicide Authority!

    Ask your TD for Support Two people die by Suicide in Ireland every day. In fact, three times more die by suicide than die on our roads, yet over ten times more is spent on road safety than on suicide ...more

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